So you’ve finally decided to take the plunge and invest in an indoor rower. But where do you start? Most likely with a google search: “indoor rowing machines”. You scroll…

8 hours sleep. Brush your teeth twice a day. Drink 2 litres of water. Eat 5 portions of fruit and veg. Floss....oh, I can't remember how many times we need…

 What is your metabolism? “You’re just big-boned son…and all our family have a slow metabolism”. I was a teenage boy, standing in front of my mother, rolls of my stomach…

You don’t need me to tell you how much better you feel after a good night's sleep. Sharper. Smarter. Less likely to bite your partner's head off at the breakfast…

From health-clubs catering for fitness-conscious professionals to the body-building gyms filled with big necks and tiny vests, the rowing machine is a mainstay of establishments around the world. There are…